I'm not a gym guy with two free hours a day. I'm a tradesman, a dad of two, and I'm up before the sun most mornings.
For years my routine was coffee, a White Monster around 7 am, or whatever I could scrape together before the tank ran empty. By dinner I was checked out. Not lazy, just gone. Kids talking to me and I was nodding on autopilot.
I wasn't looking for a miracle. I was looking for something simple that actually worked for a guy with my life.
A coworker mentioned Attaboy six months ago. He's not the type to talk about this stuff, so when he said "I finally feel like myself again after work," I paid attention.